What happens in the office, stays in the office; however, more often than not we’ll find ourselves not quite able to shake of the stress at work, and we take it back home with us. There are bad days, with hectic schedules, tight deadlines, and the never ending to-do list, but it is crucial that we take a break or two to relax our minds.

After all, we are all  aware of how damaging stress can be to one’s mental and physical state. So to help you get rid of that built up tension, we have listed below some of the most effective ways to unwind after your daily 9-5.

1. Meditate

meditate to relax your mind
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You might have seen this in almost every other de-stressing listicles, but that’s only because it’s incredibly effective. There’s nothing possibly more relaxing than sitting down, and clearing your mind off of all thoughts, and simply focusing on something as mundane as breathing. While it may seem difficult at first, with thoughts keep crossing your mind -expecially if you’re new to meditating- but keep trying and sooner or later you’ll find yourself in a completely serene state.

2. Unplug

unplug and read a book
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Switch off your phone or set it on silent, and simply stay away from all sorts of digital devices. This method is particularly crucial if you’re a workaholic. This prevents you from checking your emails, and being swamped by work, when you’re supposed to be staying away from it. Instead, get lost in the fictional world of books or take up a new hobby!

3. Go for a jog

go for a jog
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Apart from doing wonders to your physical body, exercising is absolulely great in alleviating stress as well as enhancing productivity. This is simply due to the fact that when you’re on the move, your brain releases the natural painkillers aka endorphins. This hormones are well known for fighting depression and anxiety, as well as creating a happier you.

4. Practice Mindfulness

Practice mindfulness
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Mindfulness is a form of meditation that can be practiced at all times, regardless of place and time. All you have to do is bring your mind completely to whatever it is that you’re doing, and try to keep it there. The point of practicing mindfulness is to stay focused on the present, and to keep your mind from wandering to the worries of the past and the future.

5. Create a soothing space

cozy corner
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Regardless of whether you’re staying alone or with someone, make sure you have a serene space for you to go to when you’re home. Whether it’s a cozy corner on your bed, or a specific spot on the couch in front of your favourite Netfix show; it is important to have something to look forward to after a long day at work. Being in your favourite, soothing space, will most certainly ease your mind, and take your focus off of the stress of your 9-5.

6. Enjoy a tasty meal

cook a tasty meal
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We all know just how beneficial a good plate of wholesome food is to both your mind and body. And sometimes whipping up your own meal, while holding a glass of wine, and singing along to your favourite hits can be a truly effective way in combating all that work stress. On the contrary, if cooking isn’t really your thing, then take advantage of the many food delivery sevices available, or maybe even head over to a chic café or restaurant on your way back. After all, enjoying a meal on your own, without having the need to make conversation, can really be peaceful.

We hope that you do try out these foolproof methods to create a happier you! And while you’re at it, be sure to check out Foodpanda’s amazing deals, and score up to 9.0%  cashback when you go through Shopback!