We all know that good health does not come easy. Besides exercising and eating healthy, immunity boosting juices can significantly perk up your energy levels and protect you from illnesses.

There are a wealth of benefits in drinking freshly squeezed juices, and you can easily make them with ingredients at home or at your local grocery store.

These fresh fruit or vegetable juices not only tastes amazing, and also promote a healthy immune system. Let us share with you our favourite fruit juice recipes now!

Key Benefits of Freshly-made Juices

3 assorted glasses of juice
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Try to avoid the store-bought juices as they usually contain high levels of sugar or saccharine. Instead, raid your fridge and take out whatever fruits and vegetables you have. Then, select a few based on this handy guide. Next, juice or blend them together to make a fruity drink to sip, slurp and shine with glowing health.

After all, fruits and vegetables are an excellent source of vitamins and minerals. Better yet, they add dietary fibre to your meals and help maintain a healthy gut. Best of all, fruits and vegetables are naturally low in fat, sodium and calories. They have zero cholesterol too. So, juice up today with these easy juice recipes to boost your immunity.

1. Banana Papaya Juice

Banana and papaya juice in 3 glasses

Mix banana and papaya, two of Malaysia’s most popular fruits together to make a delicious thirst quencher! Packed with loads of fibre, minerals and vitamins, this cup of banana-papaya juice is smooth and a sure mood-lifter, especially with its bright citrus colour.

For extra creaminess, add in a cup of milk (preferably low-fat or soy milk) you have at home. Blast it in the blender and you’ll have a banana-papaya smoothie that rivals any juices.

Ingredients

  • 2 bananas
  • 1 generous slice of papaya (with the seeds removed)

Bountiful Benefits

  • Vitamin C: Protects body against cell and tissue damage, improves your body’s iron absorption.
  • Potassium: Helps to control blood pressure and maintain a healthy heart.
  • Vitamin B6:  Helps produce red blood cells, maintain a healthy nervous system and is great for expectant mums.
  • Manganese: Helps your body make collagen that protects the skin and cells against free radical damage.
  • Antioxidants: Lowers cholesterol levels and boosts your immunity.

 

2. Citrus Paradise

Citrus juice with orange and lemon
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Watermelons, carrots and oranges whip up a citrusy delight that will surely send you to fruity paradise. Discover a burst of flavours from the first gulp and healthy dose of nutrients to bust away any viral bugs.

Moreover, watermelon offers heavy water content, making it perfect for juicing with other fruits. Don’t like carrots? Switch it to pineapples for a sweeter flavour. Out of oranges? Try lemons for extra tang.

Ingredients

  • 2 slices of watermelon
  • A carrot, sliced
  • 1 orange, peeled

Bountiful Benefits

  • Vitamin A & C: Protects eyes from night blindness, supports bone health and healthy immune system.
  • Magnesium: Aids in regulating cardiovascular health, prevents migraine headaches and alleviates premenstrual syndrome.
  • Zinc: Boosts immunity and decreases the risk of age-related chronic diseases.
  • Beta carotene: Effective in reducing high blood pressure by regulating heart and kidney functions.

 

3. Veggie Fantasy

Green juice with cucumber slices and green apples
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Made from spinach, kale and lettuce, this cup of green goodness is a powerhouse of essentials nutrients. Furthermore, these veggies are easily available at most grocery stores.

If you run out of any of them, simply substitute them with celery, cucumber or fresh green apples to create your own veggie fantasy.  Find the veggie flavour too overpowering? Then, add in a citrus fruit such as sweet orange to make a tasty juice that even kids will love!

Ingredients

  • Spinach, finely chopped
  • Kale, sliced into small pieces
  • Lettuce, cut into wedges with stalks and wilted leaves removed

Bountiful Benefits

  • Vitamin A & C: Produces collagen to better protect skin health and helps in wound healing.
  • Iron: Key to proper brain function and prevents anaemia caused by low levels of red blood cells.
  • Calcium: Development of strong bones and teeth, protects against cancer, diabetes and high blood pressure.
  • Vitamin B6: Metabolises carbohydrates and fats to convert them to energy.

 

4. Fruity Twister

Apples and pineapple juice in clear glass with lemon slice
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Here’s a triple twister of your favourite apples – green apple, red apple and pineapple. Guaranteed to leave you refreshed, the apples’ addictive taste and texture is the perfect pick-me-up after a home workout. Simply select the freshest apples and local pineapples to juice.

Notably, the apple varieties with the highest antioxidants are Granny Smiths green apples and Fuji, Red Delicious or Gala red apples.

Ingredients

  • 1 green apple, sliced and diced
  • 2 red apples, sliced and diced
  • 2 slices of juicy pineapple

Bountiful Benefits

  • Vitamin C: Supports brain health by producing serotonin that helps regulate sleep cycles, stress levels and mood swings.
  • Potassium:  Enhances muscle strength and metabolism, plus reduces blood pressure.
  • Antioxidants: Protects cells against free radicals and reduces risk of heart disease and cancer.
  • Dietary fibre: Aids digestion and controls blood sugar levels.

 

5. Tropical Sunshine

Pineapple carrot juice in glass on white table
Image credit: Unsplash

Rise and shine with this easy-peasy juice recipe made from fresh lime, carrots and pineapples. In addition to rejuvenating your health, this tropical inspired juice has anti-aging properties to keep you looking fresh. Swop the ingredients with oranges or apples if you can’t find carrots or pineapples. However, the fresh lime is a must for that extra zing in your tipple.

Ingredients

  • 2 slices of sweet pineapple
  • A carrot, finely chopped
  • 1 freshly squeezed lime

Bountiful Benefits

  • Pineapples have copper, zinc, niacin, beta carotene and folate to improve fertility and boost immunity.
  • Carrots have beta carotene, vitamin K1, potassium and antioxidants for greater wellness.
  • Limes are high in vitamin C and helps in weight loss.

 

6. Powerful Punch

2 glasses of carrot, lemon & beets juice on table
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Instead of dark, leafy greens, try juicing these four popular root vegetables that can be found in any kitchen. Carrots, ginger, turmeric and beets pack a powerful punch when blended together. In fact, turmeric and ginger are known for their anti-inflammatory qualities. They have the ability to reduce rheumatoid arthritis.

Furthermore, beets contain high levels of antioxidants that help to fight cancer. Also, carrots are a great source of beta carotene for improved eye health. If the juice tastes too “rooty”, simply add a spoonful of honey.

Ingredients

  • 1 cup of fresh turmeric or 1/3 cup of powdered turmeric
  • Ginger root or 1/3 cup of powdered ginger
  • A carrot, finely chopped
  • 1 bunch of beets, finely grated

Bountiful Benefits

  • Vitamin A & C: Lowers blood pressure, increases iron absorption and helps maintain healthy skin and hair.
  • Iron: Able to reduce fatigue, maintain healthy cells, skin, hair and nails.
  • Calcium: Prevents osteoporosis, promotes bone health and provides protection against diabetes.
  • Vitamin E: Supports immune function, prevents heart disease and lowers cancer risks.

 

7. Tomato Temptation

Tomato juice with sliced tomatoes on table
Image credit: Marco Verch | Flickr

Nothing beats the simple tomato when it comes to making a flavourful juice that’s rich in nutrients for your body. It provides plenty of folate that lowers the risk of infections. Additionally, tomatoes have lycopene, a powerful antioxidant that improves heart health.

No juicer or blender is required when making home-made tomato juice. Simply place tomatoes into a stainless steel pot. Then, simmer uncovered until soupy mix appears. Finally, strain the bits through a sieve and cool before drinking.

Ingredients

  • 800g of very ripe tomatoes, roughly chopped
  • Optional: chopped celery with leaves, 1/2 teaspoon of sugar to taste, pinch of salt and black pepper

Bountiful Benefits

  • Vitamin C & E: Key for cell growth, keeps your cardiovascular system healthy and helps fight off the common cold.
  • Potassium: Helps reduce blood pressure, protects against stroke and kidney stones.
  • Beta carotene: Lowers cholesterol levels and offers great recovery after an intense workout.

 

8. Detox Delight

Green detox juice
Image credit: Marco Verch | Flickr

Discover the delights of a detox juice to give your body a boost of energy and your mind a relaxing calm. Amazingly easy to prepare, this juice has a combination of spinach, cucumber, lemon, apples, ginger and parsley leaves. Feel instantly hydrated too as cucumbers are made of 96% water, making all ingredients easy to blend together.

Ingredients

  • 2 cups of baby spinach leaves
  • 4 celery sticks
  • 2 medium cucumbers
  • 1 piece of ginger root
  • 1/4 cup of parsley
  • 2 medium apples

Bountiful Benefits

  • Vitamin A & C:  Maintains cartilage, bone health and teeth.
  • Iron: Promotes the immune system and prevents anaemia.
  • Calcium: Helps maintain strong bones and teeth, prevents high blood pressure.
  • Vitamin B6: Removes unwanted chemicals from kidneys and liver.

9. Lemon Honey Slurpee

2 glasses of honey, ginger, turmeric juice with lemon slices
Image credit: Unsplash

Evolve the traditional lemon honey drink into a healthier version by adding turmeric and ginger for added zest. In fact, you can find turmeric in most Indian shops. It’s a powerful ingredient that gives curries its orange-yellow colour.

Famed for its healing properties, turmeric is also high in antioxidants. Similarly, ginger has anti-microbial and anti-bacterial properties whilst lemons are high in vitamin C.

  • 1 cup of fresh turmeric or 1/3 cup of powdered turmeric
  • Ginger root or 1/3 cup of powdered ginger
  • 1 lemon, freshly squeezed
  • A spoonful of honey

Bountiful Benefits

  • Vitamin A & C: Boosts immunity and protects against the common cold.
  • Vitamin E:  Prevents cardiovascular disease and lowers the risk of cancer.
  • Antioxidants: Helps control bloating, gas and stomachache.
  • Vitamin B6: Fights infections, heals wounds and helps improve cholesterol levels.

 

10. Coconut Water Juices

Coconut water
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Let this humble fruit take you to seventh heaven when mixed with any variety of fruits for a most joyful juice. Try tango a mango with coconut water for a tropical swing. Coconut water also goes well with pineapples, honey dew, lemons, strawberries, orange or lime. Best of all, fresh coconut water is easily available in most shops in your neighbourhood or go for the ready-packed ones.

Bountiful Benefits

  • Potassium: Helps keep fluid and electrolyte balance in the body.
  • Amino acids: Essential for repairing tissues and keeping the heart healthy.
  • Cytokinins: Anti-aging properties and helps fight cancer.

Top Tips to Making Healthy Juices

Think simple when selecting ingredients for your juice and experiment with what’s right for you. Stay safe and consume your juice immediately or store them in the refrigerator for no longer than 3 days. Interested in sourcing the freshest ingredients for your juice? Shop at these 24 online grocery stores and use the promo codes to enjoy Cashback when you shop via ShopBack.

Got more easy juice recipes to share? Tell us in the comments!