Spin classes are the latest muse for fitness fanatics and also beginners that are stepping into the fitness world. Flycycle is currently the most popular spin cycle class in Malaysia, but if you want to try spin cycling at another studio, there’s a range of Flycycle alternatives to choose from.


FlyProject

Image Credits: FlyProject

FlyProject doesn’t only offer FlyCycle classes, you’ll be able to join FlyClimb, FlyFight, and also FlyLab. The FlyCycle classes consists of three types of indoor cycling sessions, the Fly Beginner, FlyRide, and Fly Rhythm.

For the Fly Beginner class, beginners will be able to learn basic movements with the introductory class and focus on bike set up, technique, and form.

The FlyRide is their signature class: allowing riders to challenge their mind, body, and soul with pumping music.

Fly Rhythm promotes fun and exciting choreography and exciting dance routines on the bike.

  • Opening Hours:
    • Mon-Fri 7am-11pm
    • Sat & Sun 9am-5pm
  • Price Range:
    • RM90 (3 trial classes non-shareable)
    • RM360 (10 classes non-shareable)
    • RM1420 (40 classes shareable)
  • Website:
    • https://www.flyproject.co/
  • Address:
    • VERVE® Shops, 6th floor, Jalan Kiara 5, Mont Kiara, 50480 Kuala Lumpur

Cycology

Image Credits: Cycology

Cycology offers three different classes of indoor cycling done in groups. The first class is RPM, it’s said to be able to burn at least 675 calories per session which lasts about 50 minutes. There’ll be an instructor guiding and pumping up the class with great music motivating you through hill climbs, sprints, and flat riding.

For newcomers, there is an easier option which is to start with four tracks and slowly work your way through an entire session.

The second class is the Cycospin which follows a different choreography for each session with motivational music, approaching a more freestyle class with power climbs and short sharp bursts.

The classes range from 30 minutes to 50 minutes according to your fitness goals.

Last but not least the Cycospivi class, it takes you on a virtual journey which is monitored by Spivi’s core engine stimulating an outdoor cycling experience on screen. You’ll be able to challenge your friends and also your own personal goal, additionally able to share on social media as well.

  • Opening Hours:
    • Mon-Fri 7am-10pm
    • Sat & Sun 8am-12pm
  • Price Range:
    • RM60 (2 trial classes)
    • RM720 (16 sessions)
    • RM1420 (40 sessions)
  • Website:
    • http://cycology.my/
  • Address:
    • Lot 3A-07 Glo Damansara Mall, 699, Jalan Damansara, Taman Tun Dr Ismail, 60000 Kuala Lumpur

Aloha Cycle Club

Image Credits: Aloha Cycle Club

Aloha Cycle Club is a great place to enjoy indoor cycling while tapping into a mind body connection throughout the classes.

There are four different types of classes that you can choose from, starting from Intro Ride which is catered for beginners with a 45 minute cardio workout to learn basic movements of indoor cycling.

The other class is the Aloha Ride, which is Aloha Cycle Club’s signature 45 minute class. It includes warm up, aerobic and anaerobic interval training, upper body strength movements, and a cool down.

Other than that, you could also try the Ala Ride class, which is a 45 minute class with pumping music, resistance, and speed training.

The other class is the Ride & HIIT which consists with a 20 minute ride, 15 minute HIIT, and 10 minute stretch to work on your coordination, strength, and conditioning.

  • Opening Hours:
    • Depends on the sessions
  • Price Range:
    • RM60 (2 trial class),
    • RM470 (10 classes),
    • RM1600 (40 classes)
  • Website:
    • http://alohacycleclub.com/
  • Address:
    • Plaza Damas, Lot K-0-8B, Ground Floor, Dorchester Service Apartment, 60, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur

Ministry of Burn

Image Credits: Ministry of Burn

Ministry of Burn is one of the popular choices by many because of their ranges of workout classes, but let’s get into their spin classes! There are three different levels to the indoor cycling classes.

Intro To Ride allows participants to enjoy a 45 minute class filled with fun and engaging full body cardio workout on a bike. It focuses more on calorie burning intervals, functional specific movements that help build stamina and strength.

The second level which is the Ride session, offers a 45 minute class with cardio intervals and total body training that helps burn up to 800 calories.

Lastly, the Ride Dirty class will push you to your limits and definitely recommended to riders that are familiar with the movements. It will get you drenched in sweat while you power away through a fun session of cycling.

  • Opening Hours:
    • Mon-Fri 6am-9am & 5pm-10pm
    • Sat 7am-12pm
    • Sun 9am-12pm
  • Price Range:
    • RM60 (2 trial classes),
    • RM490 (10 classes),
    • RM1950 (60 classes)
  • Website:
    • https://www.ministryofburn.com/
  • Address:
    • 27-1, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur
    • Ground Floor, Baker Tilly Tower, Tower 1, Avenue 5, Bangsar South City, Bangsar South, 59200 Kuala Lumpur

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