When life constantly feels like a ball of stress, that’s when self-care is particularly important especially in today’s context. While some of us wind down with a round of relaxing full body massage, others might pick something like a short getaway trip in Malaysia.

Now that it is 2021, and technology has become a key part of our lives. It’s time to take advantage of the benefits that it offers you – such as self-care apps!

Don’t underestimate technology. Self-care app features like sleep cycle tracking, meditation music can give you that small boost of energy when you need it the most. Read on to discover some of the greatest self-care apps that will come in handy!

1. Colorfy

Image: Colorfy

It is a commonly known fact that coloring has the ability to relax the brain. When your brain is focused on just one simple activity as such, it’ll automatically relax. Instead of lugging around your color pencils and enormous coloring books, download this digital version for a relaxing time. Colorfy is by far one of the most famous coloring apps out there, with a wide array of designs, including mandalas, animals, plants, and flowers available for your coloring pleasure.

Colorfy App is free to download, but offers in-app purchases.

2. Headspace

headspace app
Image: Headspace

Meditation is one of the most famous forms of self-care, hence it is vital that you set aside at least 10 minutes a day for relaxing your mind. Headspace comes handy for those of you who are still new to the zen lifestyle, as it offers guided meditation to help you clear your mind from lingering thoughts and be one with your inner self. This app, however, comes with a price, however, they offer a free trial of 10 sessions for 10 days, which would be more than enough to get you into the rhythm.

Headspace App is free to download, but offers in-app purchases.

3. Sanvello  

Image: Sanvello

Sanvello is an award-winning, free self-care app for those struggling with depression, stress, and anxiety. Apart from meditation, this app also allows you to track your mood, as well as practice cognitive behavioral therapy (CBT) which helps in enhancing one’s mental health. Similar to Headspace, Sanvello too includes audio exercises such as calming soundscapes as well as positive visualizations for a better you. Although the app has a basic free package, you can opt for a monthly, yearly or a lifetime subscription for additional features.

Sanvello App is free to download, but offers in-app purchases.

4. Lumosity

luminosity app
Image: Luminosity

Unlike some of the previous self-care apps, Lumosity offers a more engaging approach. If your definition of unwinding after a long day is spending hours and hours playing endless video games, then this might be the perfect choice for you. Lumosity is a trivia game app, which not only helps to relax your mind, but it’s also a great way to improve your cognitive skills. In addition to that, you are also given the opportunity to track your development and note your strengths and weaknesses.

Luminosity App is free to download, but offers in-app purchases.

5. Fabulous – Daily Self Care

fabulous self-care app
Image: Fabulous – Daily Self Care

Fabulous – Daily Self Care App is particularly helpful for those who want to build healthy habits and stay on top of their self-care game. This app was incubated in Duke University’s Behavioral Economics Lab led by Dan Ariely. The wonderful part is that this app makes use of behavioral science to develop features that can help you better your life. 

Fabulous – Daily Self Care App offers a 7 day free trial, subscription is on an annual basis.

6. Happify

happify self-care app
Image: Happify

Just like its name, Happify aims to evoke a sense of happiness in those who often get overwhelmed by feelings of stress, and they do these by taking your mind off these negative things for a bit. This app uses a fun and creative approach to dealing with stress and conquering negative thoughts with exciting weekly activities to help you break unwanted habits, and form better ones instead.

Happify app is free to download, but offers in-app purchases.

What If Mindfulness and Meditation Isn’t Enough For Self-Care?

Try taking breaks and doing things that will help you relax. You don’t have to live a stress filled life.

Go on short staycation trips with your friends and family, and spend some time away from your phone. Else, there are amazing life-changing books out there to immerse yourself in. 

Do what you need to take care of yourself. This 2021, we’re facing it head on with the best mindset!

Read also: